Reflect & Meditate/Pray
Poetry - Books - Music
Books I enjoyed reading in 2024 during my year of health treatments:
- The Book of Psalms (Bible)
- The Weekly Habits Project (A Journal to reflect, and make tiny changes for big results (by Zondervan)
- Gracelaced: Discovering the timeless truths through seasons of the heart by Ruth Chou Simons
- Springs in the Valley (Devotional - L.B. Cowan)
- Encountering Beauty by Sarah Clarkson
Health Related:
- The Metabolic Approach to Cancer by Dr. Nasha Winters, ND, L.Ac., FABNO and Jess Higgins Kelley, MNT
- Chris Beat Cancer by Chris Wark
- Dr. Jen's Plant Based Diet-
Bone Broth Breakthrough - Dr. Josh Axe
My current Reading Book List:
- The Book of Proverbs (Bible)
- Good Energy by Casey Means, MD
- Streams in the Desert (Devotional - L.B. Cowan)
- Continuing renewal in reading:
: Discovering the timeless truths through seasons of
the heart by Ruth Chou Simons
- The Healthy Mind Cookbook by Rebecca Katz with Mat Edelson
- Supercharged Food: Heal Your Gut by Lee Holmes
- In Light of Eternity" by Randy Alcorn
- A Circle of Quiet by Madeleine L'Engle
- Reclaiming Quiet by Sarah Clarkson
Poems by Wendell Berry
Wendell Erdman Berry (born 1934) is an American poet, essayist, and farmer celebrated for his deep connection to nature, rural life, and community. His poems often speak about environmental stewardship, the importance of local communities,
and the human relationship with the land.
Enjoy his many poetic works!
A favorite of mine is "The Peace of Wild Things"
Madeleine L'Engle's selected poems
"The Weather of the Heart"
Music
Bethel Music, Redding CA
Album: "We will not be Shaken"
(Executive Producers: Brian Johnson & Joel Taylor)
Prepare your Soil Wisely
An example of my favorite food choices
Greens (Arugula, Avocado, Cucumber, lettuce,
Cabbage, brussel sprouts, broccoli, peppers, jalapeno, leeks)
Fermented Foods (Kimchi, Sauerkraut, Pickles)
Kefir, Buttermilk
Reds (onion, peppers, radish, beets)
Garlic, Cauliflower, Red Potatoes
Cottage Cheese
EVOO Delicious Olive Oil
Coconut Oil
Homemade chicken soup
Homemade vegetable stews
Wild caught Salmon
Lamb, beef (grass-fed as much as possible)
Curry Dishes
Gobi Manchurian
Thai Soups
Homemade Granola
A2 Greek Yoghurt
Blueberries, blackberries, strawberries
Homemade Apple Crisp & Cream
South African Milk Tart
Coconut, Chai Seeds, Dark Chocolate, Pecans, Walnuts
Kayak Cookies
Almond Butter Cookies
My dear friend, Marianne who lives in Florida, and has her own beautiful journey of healing, shared this RECIPE site with me.
Hope you find it a helpful resource for healthier recipes:
Cookie and Kate - Whole Foods and Vegetarian Recipe Blog
Inner Garden Soul Reading on Hope Please note: Audio reading begins after 1m26s. Thank you!
Personal Soul Stories of Challenge, Perseverance, New Discoveries & Hope
Listen to personal stories from my friends and family who have walked through difficult life moments and come through on the other side
with Hope and Faith. May they encourage you on your own pilgrim journey.
Blessings, Michele
A Personal Story of Endurance
Listen to my family share their story of recovery and renewed hope, after a tragedy that changed their lives forever.
A Personal Story of Renewed Living
Listen to my friend, A ...... share his moments in a health crisis that ultimately led him to a new way of approaching life.
A Personal Story of Heartache and Redemption
Listen to my friend, S....... share her journey from divorce to a new life of Hope and Joy
A Personal Story of Perseverance & Strength in Faith & Health
Listen to my friend, M....... share her amazing journey from sickness to walking in health.
Thank you for joining me here! I hope you receive encouragement for your own pilgrim journey.
